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ALIGN AND THRIVE IN EVERY SEASON OF LIFE
Retreats where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
We are dedicated to empowering women on their journey towards holistic well-being. Our mission is to provide transformative experiences through somatic exercises that enable women to connect deeply with themselves and align with the unique seasons of their lives. Through the art of teaching regulation techniques and somatic alignment practices, we aim to equip women with the tools they need to thrive in every facet of their lives. IntegrateHer Retreats is committed to fostering a supportive community where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
YOUR QUARTERLY SOMATIC EXPERIENCE
Quarter 4
Empowered Boundaries: A Somatic Journey with Horses
Nov 10th 12:30pm-5pm
St. Cloud, Florida
Setting and maintaining healthy boundaries is essential for personal growth and healthy relationships. In this retreat, we will explore the art of boundaries—learning to be assertive without aggression and finding the balance between strength and partnership. Through engaging, hands-on activities with horses, you will discover how these lessons translate into your everyday life, empowering you to navigate your relationships with clarity and confidence.
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In addition to working with boundaries, we will dive deep into the connection between your nervous system and somatic awareness. You'll gain tools to regulate your nervous system, helping you respond to life's challenges with more calm and presence.
By integrating somatic practices, you’ll learn how your body holds onto stress, emotions, and past experiences, and how to release these patterns to create space for healthier relationships—both with yourself and others. This work will leave you feeling more grounded, empowered, and ready to set boundaries with ease.
Immersive Experiences
that go Beyond the Ordinary
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Explore and understand your body, emotions, and inner narratives, creating a deeper sense of self-awareness.
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Experience the benefits of physical health, emotional resilience, and mental clarity.
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Build a deep connection with yourself through self-discovery and empowerment.
THE LOCATION
first nature ranch
A 26-acre ranch in the heart of central Florida
What You’ll Experience
Boundary-Setting with Horses: Learn how to establish and maintain boundaries in the arena with horses. This powerful exercise teaches the importance of assertiveness and finding balance with harmony, providing valuable insights that can be applied to your personal and professional life.
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Nervous System Workshop: Participate in an insightful workshop on understanding the nervous system and its critical role in setting boundaries, as well as its impact on your relationships with others and yourself. Learn practical strategies to regulate your nervous system for more effective communication and self-care.
Healing Sound Bath: Immerse yourself in a healing sound bath, designed to soothe your mind and body. This meditative experience uses sound vibrations to promote relaxation, reduce stress, and help you reconnect with your inner peace.
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​Reflective Debrief: End the day with a group debrief to share insights, reflect on your experiences, and connect with fellow participants.
Learn practical techniques for setting boundaries that you can use in your daily life
Reconnect with yourself and nature
Build self-confidence and improve your emotional resilience
Engage with a supportive community of women dedicated to personal growth and transformation
included with your ticket
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Full Entry & Access: Your ticket includes complete access to all retreat activities, including hands-on experiences with horses, somatic exercises, and the healing sound bath.
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Tools & Resources: You’ll receive the tools and materials needed for each activity, as well as bonus resources to support your personal growth long after the retreat.
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Light Lunch: A nourishing light lunch will be provided to keep your energy balanced throughout the day.
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Curated Swag Bag: Take home a specially curated swag bag filled with thoughtful goodies to support your continued journey of growth and self-discovery.
limited spaces available
Due to the hands-on nature of this retreat and our commitment to providing an intimate, personalized experience, spaces are very limited. Secure your spot today to join us on this transformative journey!
facilitators
victoria dume
Your Host
Victoria Dume is a multi-talented individual, author, transformation life coach, and inspirational speaker. With a remarkable expertise in helping women recalibrate their nervous systems, she empowers them to conquer fear and anxiety, guiding them towards energetic alignment and enabling them to step into a life that authentically embodies their aspirations and dreams. Victoria's passion lies in transforming lives, and her work is a beacon of hope for those seeking a path to fulfillment and authenticity.
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Arvinder sodhi
your co-host
Founder of withGratus
Empowering holistic well-being through transformative experiences, fostering personal growth, and contributing to a broader community wellness movement. Her mission is to empower individuals to prioritize their mental, physical, and spiritual well-being through skill-building and peer support. The withGratus program strives to provide accessible tools that support a self-directed wellness journey, through education as well as gratitude, courage, and compassion.
LORYN SHEAHAN
sound bath & horse facilitator
Co-Founder of RISE UP Experiences and Certified Sound Healer, Loryn believes that her sole purpose in this lifetime is to be LIGHT and to remind those around her of the light that exists within them. She’s passionate about helping women release their inner “people pleaser” mentality and remind them that they have everything they need WITHIN!
Loryn has a passion for harnessing the unique bond between horses and humans to promote healing and personal growth. With a lifetime of experience working with horses both in and out of the saddle, she is driven by a deep understanding of their incredible therapeutic powers.
Her passion is built on the belief that the connection between humans and horses can unlock profound healing and growth, offering a unique pathway to wellness for those seeking support and change.
Having worked with clients with various disABILITIES she has helped many individuals achieve greater self-awareness, emotional regulation, physical strength and ultimately empowered them to lead more fulfilling lives.
As a facilitator and healer she’s here for you, to guide you, support you and encourage you…but she’s also here for HERSELF. Because she knows the work is never done and we are always learning and growing.
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We are proud to announce a meaningful collaboration with Gratus Guided Wellness Series, a non-profit organization committed to empowering individuals on their journey towards enhanced mental, physical, and spiritual well-being.
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Gratus Guided Wellness Series aligns seamlessly with the mission and values of IntegrateHer Retreats. Both organizations share a common commitment to empowering individuals on their journey towards holistic well-being.
ALIGNMENT OF MISSIONS
IntegrateHer Retreats Mission: Focused on empowering women through transformative experiences and somatic exercises to foster alignment with the unique seasons of life.
Gratus Guided Wellness Series Mission: Dedicated to empowering individuals in their mental, physical, and spiritual well-being through skill-building, peer support, and accessible tools.
COLLABORATION FOCUS
IntegrateHer Retreats: Offers somatic exercises and holistic experiences to empower women on a deep, transformative level.
Gratus Guided Wellness Series: Provides accessible tools, education, and support for a self-directed wellness journey, emphasizing gratitude, courage, and compassion.
PARTNERSHIP IMPACT
IntegrateHer Retreats: Proudly collaborates together with Gratus, recognizing the transformative power of holistic wellness.
Gratus Guided Wellness Series: Benefits from the partnership, as proceeds from IntegrateHer Retreats directly contribute to funding the withGratus mission.
EMPOWERING COLLECTIVE WELL-BEING
Both organizations believe in the power of gratitude, courage, and compassion as catalysts for personal and collective transformation.
Community Impact: By participating in IntegrateHer Retreats, individuals invest in personal growth and contribute to making wellness accessible to all through supporting Gratus Guided Wellness Series.
This collaboration creates a symbiotic relationship where individuals attending IntegrateHer Retreats not only invest in their own well-being but also actively contribute to the larger movement of making wellness accessible to a broader community through with Gratus. The joint focus on self-discovery, alignment, and giving back resonates with the shared values of both organizations, creating a powerful and meaningful partnership.
