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ALIGN AND THRIVE IN EVERY SEASON OF LIFE
Retreats where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
We are dedicated to empowering women on their journey towards holistic well-being. Our mission is to provide transformative experiences through somatic exercises that enable women to connect deeply with themselves and align with the unique seasons of their lives. Through the art of teaching regulation techniques and somatic alignment practices, we aim to equip women with the tools they need to thrive in every facet of their lives. IntegrateHer Retreats is committed to fostering a supportive community where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.
YOUR QUARTERLY SOMATIC EXPERIENCE
A Nature-Based Wellness Reset with Horses
Feb 7th 11:30am-5pm
St. Cloud, FL
A nature-immersive wellness reset designed to help you realign your mind, recharge your nervous system, and reconnect with your leadership energy—guided by somatic practices, horses, and restorative experiences.
This IntegrateHER Retreat is a full-body and full-mind reset created for women who are always pouring into others but rarely get space to return to themselves. Set at the beautiful First Nature Foundation ranch, this immersive day blends equine-guided learning, nervous system support, somatic integration, and restorative wellness practices.
We use the wisdom of horses and the grounding power of nature to help you:
• Regulate your nervous system
• Reconnect to your inner leadership
• Release stress and reset your energy in a healthy, sustainable way
This retreat is an invitation to reconnect—with yourself, with others, and with the wisdom of nature. Limited spots available for this intimate experience.
Immersive Experiences that go Beyond the Ordinary
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Explore and understand your body, emotions, and inner narratives, creating a deeper sense of self-awareness.
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Experience the benefits of physical health, emotional resilience, and mental clarity.
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Build a deep connection with yourself through self-discovery and empowerment.
Why 2026 Is the Perfect Year for This Retreat: The Year of the Horse
Just as the Year of the Horse encourages momentum, confidence, and renewed vitality, this retreat is designed to help you:
• Break out of cycles of stress
• Step into more aligned action
• Reclaim your energy, direction, and inner power
THE LOCATION
first nature foundation
A 26-acre ranch in the heart of central Florida where we utilize our herd of horses and the nature around us to facilitate and develop lasting and impacting leadership skills.
What You’ll Experience
Hands-On Equine Experiences: Immersive sessions & guided interactions with horses to deepen trust, confidence, and self-awareness.
Somatic Flow & Nervous System Regulation: Move through gentle somatic practices designed to release stored tension, enhance self-regulation, and cultivate a sense of safety and presence within your body.
Breathwork & Soundbath for Healing & Clarity: Engage in a guided breathwork session to clear emotional blocks, reset your nervous system, and connect deeply with your inner wisdom. Experience a deeply restorative sound bath to integrate the day’s lessons, promote relaxation, and create space for transformation.
Developing Intuition & Deep Listening: Strengthen your connection to your inner knowing through guided exercises that heighten self-trust and deepen your ability to tune into your emotions, body, and surroundings.
Guided Reflection & Integration: Throughout the day, we will create space for journaling, group discussions, and debriefs to ensure the lessons you gain are fully integrated into your life beyond the retreat.
This retreat is designed to be a powerful reset for your body, mind, and soul—a day of deep connection, inner work, and transformative growth. Reserve your spot and experience the magic!
Learn practical techniques for setting boundaries that you can use in your daily life
Reconnect with yourself and nature
Build self-confidence and improve your emotional resilience
Engage with a supportive community of women dedicated to personal growth and transformation
included with your ticket
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Full Entry & Access: Your ticket includes complete access to all retreat activities, including hands-on experiences with horses, somatic exercises, and breath work, healing sound bath and more.
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Tools & Resources: You’ll receive the tools and materials needed for each activity, as well as bonus resources to support your personal growth long after the retreat.
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Lunch & curated swag bag, guided workshops, and hands-on equine experiences.
limited spaces available
Due to the hands-on nature of this retreat and our commitment to providing an intimate, personalized experience, spaces are very limited. Secure your spot today to join us on this transformative journey!
enjoy a
boho chic garden picnic
Curated outdoor picnic experience designed to nourish your body, calm your nervous system, and invite connection.
wellness activation stations
NESTRE™ Mindset Music
Take a visit to our stall, sit, and unwind in our anti gravity chairs designed for comfort. Let our mindset music take care of the rest!
Mindset Music is sound designed as a Neuro-Strength training tool to help you slow down, reset, and perform better. Each track blends carefully engineered sounds with binaural beats to support relaxation, focus, and mental clarity—helping your nervous system shift from overload into a more balanced, ready state.
Whether you’re preparing for a high-pressure moment, winding down from the day, or creating space for mental recovery, our mindset music is designed to help you get better.
Aromatherapy Massage
with Nicole Ortega
Aromatherapy Massage with Nicole will allow you to feel relief from the tension and stress held in your body on a regular basis. Working through the pain isn’t the goal for 2026, find comfort and relaxation in tending to yourself and your body. You deserve the self-care & self-love!
Nicole is an experienced massage therapist who works with hardworking professionals, entrepreneurs, women & mothers. Specializing in headache and low back pain relief, Nicole combines old ancestral wisdom, such as Hawaiian Lomi Lomi and herbal healing with modern Medical Massage and Trigger Point Therapy. Soothing, relieving & exactly what you need to ground back into yourself again.
facilitators
victoria dume
Your Host
Victoria Dume is a multi-talented individual, author, transformation life coach, and inspirational speaker. With a remarkable expertise in helping women recalibrate their nervous systems, she empowers them to conquer fear and anxiety, guiding them towards energetic alignment and enabling them to step into a life that authentically embodies their aspirations and dreams. Victoria's passion lies in transforming lives, and her work is a beacon of hope for those seeking a path to fulfillment and authenticity.
ramnkeek Kaur leading Breathwork
Therapist, RESET Breathwork facilitator, and founder of IMWellness—a space for those who know they’re meant for more but feel stuck in old sabotaging patterns. Through breathwork, coaching, and community, she guides individuals from pressure to presence, from performance to peace. Her work blends psychology, somatic healing, and soulful reflection to guide others back to clarity, self-trust, and aliveness.
Stephanie weiss
Integration coach
Founder of High Frequency Healing, where she guides others to reconnect with their inner power and align with their highest frequency. As a Reiki Master, yoga teacher, holistic life coach, and proud mom, Stephanie integrates healing, mindfulness, and holistic living into every aspect of her work. Her passion is helping people awaken their highest potential and create lives that feel deeply aligned, joyful, and free. Stephanie believes in the power of vibrational alignment and invites others to vibrate higher and live with intention each day.
courtnee downs
sound healing
Certified sound healer, retired military veteran, identity coach, and creative. Courtnee creates intentional spaces where women and veterans can slow their nervous systems, release stored tension, and reconnect with who they are beneath the roles they’ve carried. Her work is rooted in safety, presence, and embodiment, blending sound, guided meditation, and self-reflection to support clarity, grounding, and inner alignment.
Mandy Charles
Leading aroma therapy activation
Integrative Wellness Guide devoted to supporting natural healing and deep realignment. Inspired by dōTERRA essential oils, she blends emotional release, breathwork, and intuitive healing to help individuals let go of what no longer serves and return to their divine truth. Her mission is to create a space where science meets spirit and healing becomes alignment.
Our team of passionate facilitators brings together a diverse blend of healing modalities, somatic practices, and equine wisdom to guide you on a profound journey of transformation. We are dedicated to creating a safe, immersive space for deep self-exploration, integration, and healing.
Each facilitator brings a unique gift and expertise—from nervous system regulation and somatic movement to intuitive connection, breathwork, and equine-assisted learning. Through hands-on experiences with the horses, guided workshops, and embodiment practices, we help you cultivate inner clarity, strength, and emotional resilience.
Our mission is to support you in breaking through limiting patterns, reconnecting to your authentic self, and integrating lasting transformation—so you leave this retreat not just inspired, but truly embodied and empowered in your life.
We are proud to announce a meaningful collaboration with First Nature Foundation.
First Nature Foundation is a Equine and Nature Facilitated Personal and Professional Development center.
Proceeds from each IntegrateHER Retreat ticket sold will help support First Nature Foundation's mission!
This collaboration creates a symbiotic relationship where individuals attending IntegrateHer Retreats not only invest in their own well-being but also actively contribute to the larger movement of making wellness accessible to a broader community through with First Nature Foundation. The joint focus on self-discovery, alignment, and giving back resonates with the shared values of both organizations, creating a powerful and meaningful partnership.
