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Retreats where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.

We are dedicated to empowering women on their journey towards holistic well-being. Our mission is to provide transformative experiences through somatic exercises that enable women to connect deeply with themselves and align with the unique seasons of their lives. Through the art of teaching regulation techniques and somatic alignment practices, we aim to equip women with the tools they need to thrive in every facet of their lives. IntegrateHer Retreats is committed to fostering a supportive community where women can cultivate resilience, celebrate their strengths, and embrace the richness of each life season with grace and authenticity.


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Grounded Vision:

A Somatic Journey to alignment

March 9th 1pm-5pm

St. Cloud, Florida

Empowering you with somatic exercises that foster alignment, regulate your nervous system, and help you connect with your goals and visions on a deeper level.

Immersive Experiences

that go Beyond the Ordinary

  • Explore and understand your body, emotions, and inner narratives, creating a deeper sense of self-awareness.

  • Experience the benefits of physical health, emotional resilience, and mental clarity.

  • Build a deep connection with yourself through self-discovery and empowerment.

Decorating with Leaves


first nature ranch

A 26-acre ranch in the heart of central Florida



victoria dume
Your Host

Victoria Dume is a multi-talented individual, author, transformation life coach, and inspirational speaker. With a remarkable expertise in helping women recalibrate their nervous systems, she empowers them to conquer fear and anxiety, guiding them towards energetic alignment and enabling them to step into a life that authentically embodies their aspirations and dreams. Victoria's passion lies in transforming lives, and her work is a beacon of hope for those seeking a path to fulfillment and authenticity.

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jamie prather
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Jamie is a compassionate Self-Relationship Coach specializing in helping women cultivate a loving internal relationship.
Through personalized strategies and intuitive insights, Jamie guides women towards self-discovery, self-acceptance, and self-love; offering a holistic approach to personal growth.
Jamie supports her clients in developing tools to manage stress and transform limiting beliefs. With Jamie as your coach, you can expect a safe and supportive space to explore your inner world, heal past wounds, and create a loving and lasting internal relationship, leading to a life filled with authenticity, self-love, and fulfillment.

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Cait rainey
stream of consciousness writing

Founder of Conscious Evolution of Community (CEOC) and local collective Conscious Nona. Cait aims to be an ambassador of authenticity and transformation. Cait offers spiritual mentorship and longevity coaching for those ready to take a quantum leap in their healing journey. 


Arvinder sodhi
your co-host

Founder of withGratus
Empowering holistic well-being through transformative experiences, fostering personal growth, and contributing to a broader community wellness movement. Her mission is to empower individuals to prioritize their mental, physical, and spiritual well-being through skill-building and peer support. The withGratus program strives to provide accessible tools that support a self-directed wellness journey, through education as well as gratitude, courage, and compassion


ashley maas

Founder of RISE UP Experiences & Certified RESET Breathwork Practioner
Recovering perfectionist and former master of self-sabotage, Ashley believes EVERY human being has the potential and ability to HEAL themselves.
Ashley teaches individuals how to break through layers of deep conditioning, trauma, and the emotions we carry within the body, through breathwork. Creating a ripple effect that will BREAK generational patterns and break through the subconscious mind.
I teach people HOW to live and experience LIFE at it’s fullest potential.

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stephanie weiss
somatic movement & Yoga

Stephanie Weiss is the owner of High Frequency Healing. A small business in Longwood, FL offering private yoga, Reiki energy healing & Holistic life coaching. Stephanie values her family life and believes every person deserves to feel their best and vibrate higher through connection, self love, and guidance.

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We are proud to announce a meaningful collaboration with Gratus Guided Wellness Series, a non-profit organization committed to empowering individuals on their journey towards enhanced mental, physical, and spiritual well-being. 

Gratus Guided Wellness Series aligns seamlessly with the mission and values of IntegrateHer Retreats. Both organizations share a common commitment to empowering individuals on their journey towards holistic well-being.


IntegrateHer Retreats Mission: Focused on empowering women through transformative experiences and somatic exercises to foster alignment with the unique seasons of life.

Gratus Guided Wellness Series Mission: Dedicated to empowering individuals in their mental, physical, and spiritual well-being through skill-building, peer support, and accessible tools.


IntegrateHer Retreats: Offers somatic exercises and holistic experiences to empower women on a deep, transformative level.

Gratus Guided Wellness Series: Provides accessible tools, education, and support for a self-directed wellness journey, emphasizing gratitude, courage, and compassion.


IntegrateHer Retreats: Proudly collaborates together with Gratus, recognizing the transformative power of holistic wellness.

Gratus Guided Wellness Series: Benefits from the partnership, as proceeds from IntegrateHer Retreats directly contribute to funding the withGratus mission.


Both organizations believe in the power of gratitude, courage, and compassion as catalysts for personal and collective transformation.

Community Impact: By participating in IntegrateHer Retreats, individuals invest in personal growth and contribute to making wellness accessible to all through supporting Gratus Guided Wellness Series.

This collaboration creates a symbiotic relationship where individuals attending IntegrateHer Retreats not only invest in their own well-being but also actively contribute to the larger movement of making wellness accessible to a broader community through with Gratus. The joint focus on self-discovery, alignment, and giving back resonates with the shared values of both organizations, creating a powerful and meaningful partnership.

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This is your invitation to embark on a journey towards a more empowered and authentic version of yourself.

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